Don Mills Location

JUBILEE UNITED CHURCH
40 UNDERHILL DRIVE
TORONTO, ONTARIO M3A 2J5

Monday Night Simple Yoga (Open drop-in class)
7:30 − 8:30 pm 
(Class held in the foyer southwest entrance)

"A gentle class with some challenge. Good for all levels."

This is a smooth, flowing, mindful yoga class. This is a wonderful introduction to yoga, or a great weekly practice for those already enjoying the benefits of yoga. A simple yoga practice gently moves and stretches your body for a healthy posture and improved flexibility. Deep breathing exercises help to calm and rejuvenate the mind. An atmosphere of peace and tranquillity will lift the spirit, and release stress, while you are soothingly led through each movement. You are continually encouraged to go at your own pace and listen to your body.

Tuesday Morning Yoga Flow (Open drop-in class)

10:00 − 11:00 am (Class held in the foyer southwest entrance)

A simple morning yoga practice will wake your body and freshen your mind giving you a big spark of energy to move into the rest of your day.


Thursday Morning Yoga Flow (Open drop-in class)
10:00 − 11:00 am 
(Class held in the foyer southwest entrance)

A simple morning yoga practice will wake your body and freshen your mind giving you a big spark of energy to move into the rest of your day.


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